@import url('https://fonts.googleapis.com/css2?family=Anton&family=Montserrat:wght@400;600;700;900&display=swap');

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary: #FF0080;
    --secondary: #7928CA;
    --accent: #00DFD8;
    --dark: #0a0a0a;
    --light: #ffffff;
    --gray: #888;
}

body {
    font-family: 'Montserrat', sans-serif;
    background: var(--dark);
    color: var(--light);
    overflow-x: hidden;
    cursor: none;
}

/* Curseur personnalisé */
.cursor {
    width: 15px;
    height: 15px;
    border-radius: 50%;
    background: var(--primary);
    position: fixed;
    pointer-events: none;
    z-index: 9999;
    mix-blend-mode: difference;
    transition: transform 0.2s ease;
}

.cursor-follower {
    width: 40px;
    height: 40px;
    border: 2px solid rgba(255, 0, 128, 0.5);
    border-radius: 50%;
    position: fixed;
    pointer-events: none;
    z-index: 9998;
    transition: all 0.3s ease;
}

/* Navigation */
.main-nav {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    padding: 30px 50px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    z-index: 1000;
    mix-blend-mode: difference;
}

.nav-logo img {
    height: 50px;
    filter: invert(1);
}

.nav-menu {
    width: 40px;
    height: 30px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    cursor: pointer;
    z-index: 1001;
}

.nav-menu span {
    width: 100%;
    height: 3px;
    background: var(--light);
    transition: all 0.3s ease;
}

.nav-menu.active span:nth-child(1) {
    transform: rotate(45deg) translate(10px, 10px);
}

.nav-menu.active span:nth-child(2) {
    opacity: 0;
}

.nav-menu.active span:nth-child(3) {
    transform: rotate(-45deg) translate(10px, -10px);
}

/* Fullscreen Menu */
.fullscreen-menu {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100vh;
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    z-index: 999;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    opacity: 0;
    visibility: hidden;
    transition: all 0.5s cubic-bezier(0.77, 0, 0.175, 1);
}

.fullscreen-menu.active {
    opacity: 1;
    visibility: visible;
}

.menu-content {
    text-align: center;
}

.menu-link {
    display: block;
    font-size: 4rem;
    font-weight: 900;
    color: var(--light);
    text-decoration: none;
    margin: 20px 0;
    position: relative;
    overflow: hidden;
    transition: all 0.3s ease;
}

.menu-link::before {
    content: attr(data-text);
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    color: var(--accent);
    transform: translateY(100%);
    transition: transform 0.3s ease;
}

.menu-link:hover::before {
    transform: translateY(0);
}

.menu-link:hover {
    transform: translateX(20px);
}

.menu-footer {
    margin-top: 50px;
}

.back-home {
    color: var(--light);
    text-decoration: none;
    font-size: 1.2rem;
    border: 2px solid var(--light);
    padding: 15px 40px;
    transition: all 0.3s ease;
}

.back-home:hover {
    background: var(--light);
    color: var(--primary);
}

/* Hero Section */
.hero-section {
    height: 100vh;
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}

.hero-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 50%, #f093fb 100%);
    animation: gradientShift 15s ease infinite;
}

@keyframes gradientShift {
    0%, 100% { background-position: 0% 50%; }
    50% { background-position: 100% 50%; }
}

.hero-content {
    position: relative;
    z-index: 2;
    text-align: center;
}

.hero-title {
    font-family: 'Anton', sans-serif;
    font-size: 12rem;
    line-height: 0.9;
    letter-spacing: -0.02em;
    overflow: hidden;
}

.title-line {
    display: block;
    transform: translateY(100%);
    animation: slideUp 1s ease forwards;
}

.title-line:nth-child(1) { animation-delay: 0.2s; }
.title-line:nth-child(2) { animation-delay: 0.4s; }
.title-line:nth-child(3) { animation-delay: 0.6s; }

@keyframes slideUp {
    to { transform: translateY(0); }
}

.hero-subtitle {
    font-size: 2rem;
    margin-top: 30px;
    opacity: 0;
    animation: fadeIn 1s ease 1s forwards;
}

@keyframes fadeIn {
    to { opacity: 1; }
}

.scroll-indicator {
    position: absolute;
    bottom: 50px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
    opacity: 0;
    animation: fadeIn 1s ease 1.5s forwards;
}

.scroll-line {
    width: 2px;
    height: 60px;
    background: var(--light);
    animation: scrollAnimation 2s ease infinite;
}

@keyframes scrollAnimation {
    0%, 100% { transform: scaleY(0.5); opacity: 0.3; }
    50% { transform: scaleY(1); opacity: 1; }
}

/* Container */
.container {
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 50px;
}

.container-fluid {
    width: 100%;
}

/* Section Header */
.section-header {
    margin-bottom: 80px;
    display: flex;
    align-items: center;
    gap: 30px;
}

.section-number {
    font-size: 8rem;
    font-weight: 900;
    color: transparent;
    -webkit-text-stroke: 2px var(--primary);
    line-height: 1;
}

.section-title {
    font-family: 'Anton', sans-serif;
    font-size: 5rem;
    letter-spacing: 0.02em;
}

/* Philosophy Section */
.philosophy-section {
    padding: 150px 0;
    background: var(--dark);
}

.philosophy-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
}

.philosophy-card {
    background: linear-gradient(135deg, rgba(255, 0, 128, 0.1), rgba(121, 40, 202, 0.1));
    padding: 60px 40px;
    border-radius: 20px;
    border: 1px solid rgba(255, 255, 255, 0.1);
    transition: all 0.5s cubic-bezier(0.175, 0.885, 0.32, 1.275);
    position: relative;
    overflow: hidden;
}

.philosophy-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    opacity: 0;
    transition: opacity 0.5s ease;
}

.philosophy-card:hover::before {
    opacity: 1;
}

.philosophy-card:hover {
    transform: translateY(-20px) scale(1.05);
}

.philosophy-card > * {
    position: relative;
    z-index: 1;
}

.card-icon {
    font-size: 4rem;
    margin-bottom: 30px;
}

.philosophy-card h3 {
    font-size: 2rem;
    font-weight: 900;
    margin-bottom: 20px;
    letter-spacing: 0.05em;
}

.philosophy-card p {
    font-size: 1.1rem;
    line-height: 1.6;
    color: rgba(255, 255, 255, 0.8);
}

/* Parallax Section */
.parallax-section {
    height: 80vh;
    position: relative;
    overflow: hidden;
}

.parallax-image {
    width: 100%;
    height: 120%;
    background: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
    position: relative;
}

.parallax-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.5);
    display: flex;
    align-items: center;
    justify-content: center;
}

.parallax-text {
    font-family: 'Anton', sans-serif;
    font-size: 8rem;
    color: var(--light);
    text-align: center;
    letter-spacing: 0.05em;
}

/* Training Section */
.training-section {
    padding: 150px 0;
    background: var(--dark);
}

.training-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
}

.training-day {
    background: rgba(255, 255, 255, 0.03);
    padding: 50px 40px;
    border-radius: 20px;
    border: 1px solid rgba(255, 255, 255, 0.1);
    transition: all 0.3s ease;
}

.training-day:hover {
    border-color: var(--primary);
    transform: translateY(-10px);
}

.day-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 40px;
    padding-bottom: 20px;
    border-bottom: 2px solid var(--primary);
}

.day-name {
    font-size: 2rem;
    font-weight: 900;
    letter-spacing: 0.05em;
}

.day-emoji {
    font-size: 3rem;
}

.exercise-list {
    list-style: none;
}

.exercise-list li {
    padding: 15px 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    display: flex;
    justify-content: space-between;
    font-size: 1.1rem;
}

.exercise-list li span {
    color: var(--primary);
    font-weight: 700;
}

/* Stats Section */
.stats-section {
    padding: 100px 0;
    background: linear-gradient(135deg, var(--primary), var(--secondary));
}

.stats-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 60px;
    text-align: center;
}

.stat-number {
    font-family: 'Anton', sans-serif;
    font-size: 8rem;
    line-height: 1;
    margin-bottom: 20px;
}

.stat-label {
    font-size: 1.5rem;
    font-weight: 700;
    letter-spacing: 0.1em;
}

/* Transformation Section */
.transformation-section {
    padding: 150px 0;
    background: var(--dark);
}

.transformation-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.transformation-text h3 {
    font-size: 3rem;
    font-weight: 900;
    margin-bottom: 30px;
    line-height: 1.2;
}

.transformation-text p {
    font-size: 1.2rem;
    line-height: 1.8;
    color: rgba(255, 255, 255, 0.8);
    margin-bottom: 40px;
}

.transformation-points {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.point {
    display: flex;
    align-items: center;
    gap: 15px;
    font-size: 1.2rem;
}

.point-icon {
    width: 30px;
    height: 30px;
    background: var(--primary);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
}

.transformation-image {
    height: 600px;
}

.image-placeholder {
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    border-radius: 20px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 10rem;
}

/* Nutrition Section */
.nutrition-section {
    padding: 0;
}

.nutrition-split {
    display: grid;
    grid-template-columns: 1fr 1fr;
    min-height: 100vh;
}

.nutrition-visual {
    background: linear-gradient(135deg, #FA8BFF 0%, #2BD2FF 90%);
    position: relative;
}

.visual-placeholder {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    font-size: 15rem;
}

.nutrition-content {
    padding: 150px 80px;
    background: var(--dark);
}

.nutrition-text h3 {
    font-size: 2.5rem;
    font-weight: 900;
    margin-bottom: 30px;
}

.nutrition-text p {
    font-size: 1.2rem;
    line-height: 1.8;
    color: rgba(255, 255, 255, 0.8);
    margin-bottom: 60px;
}

.macro-grid {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.macro-card {
    display: flex;
    align-items: center;
    gap: 30px;
    padding: 30px;
    background: rgba(255, 255, 255, 0.05);
    border-radius: 15px;
    border: 1px solid rgba(255, 255, 255, 0.1);
    transition: all 0.3s ease;
}

.macro-card:hover {
    border-color: var(--primary);
    transform: translateX(20px);
}

.macro-icon {
    font-size: 4rem;
}

.macro-info h4 {
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 5px;
}

.macro-info p {
    color: var(--gray);
}

/* Quote Section */
.quote-section {
    padding: 200px 50px;
    background: var(--dark);
    text-align: center;
}

.quote-text {
    font-family: 'Anton', sans-serif;
    font-size: 4rem;
    line-height: 1.2;
    max-width: 1000px;
    margin: 0 auto 30px;
    letter-spacing: 0.02em;
}

.quote-author {
    font-size: 1.5rem;
    color: var(--gray);
}

/* Resources Section */
.resources-section {
    padding: 150px 0;
    background: var(--dark);
}

.resources-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
}

.resource-card {
    background: rgba(255, 255, 255, 0.03);
    padding: 60px 40px;
    border-radius: 20px;
    border: 1px solid rgba(255, 255, 255, 0.1);
    text-decoration: none;
    color: var(--light);
    transition: all 0.3s ease;
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.resource-card:hover {
    border-color: var(--primary);
    transform: scale(1.05);
}

.resource-visual {
    font-size: 5rem;
}

.resource-info h3 {
    font-size: 2rem;
    font-weight: 700;
    margin-bottom: 10px;
}

.resource-info p {
    color: var(--gray);
    margin-bottom: 20px;
}

.resource-link {
    color: var(--primary);
    font-weight: 700;
}

/* CTA Section */
.cta-section {
    padding: 200px 50px;
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    text-align: center;
}

.cta-title {
    font-family: 'Anton', sans-serif;
    font-size: 6rem;
    margin-bottom: 30px;
    letter-spacing: 0.02em;
}

.cta-subtitle {
    font-size: 2rem;
    margin-bottom: 50px;
    opacity: 0.9;
}

.cta-button {
    display: inline-block;
    padding: 20px 60px;
    background: var(--light);
    color: var(--primary);
    text-decoration: none;
    font-size: 1.3rem;
    font-weight: 700;
    border-radius: 50px;
    transition: all 0.3s ease;
}

.cta-button:hover {
    transform: scale(1.1);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
}

/* Footer */
.footer {
    padding: 50px;
    text-align: center;
    background: var(--dark);
    color: var(--gray);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Scroll Animations */
[data-scroll] {
    opacity: 0;
    transform: translateY(50px);
    transition: all 1s cubic-bezier(0.165, 0.84, 0.44, 1);
}

[data-scroll].active {
    opacity: 1;
    transform: translateY(0);
}

/* Responsive */
@media (max-width: 1024px) {
    .hero-title { font-size: 8rem; }
    .menu-link { font-size: 3rem; }
    .philosophy-grid,
    .training-grid,
    .stats-grid,
    .resources-grid { grid-template-columns: 1fr; }
    .transformation-content,
    .nutrition-split { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
    .hero-title { font-size: 5rem; }
    .section-title { font-size: 3rem; }
    .section-number { font-size: 5rem; }
    .parallax-text { font-size: 4rem; }
    body { cursor: auto; }
    .cursor, .cursor-follower { display: none; }
}